Now that you understand how the breast augmentation exercise are performed, its time to put
them together in a systematic workout schedule for you to follow.
It is important you do the
breast augmentation exercise. That's the only way you can reap the benefits.
So here's the schedule:
Beginner Breast Augmentation Exercise Schedule
| |
Repetitions |
Time Needed |
| Upper Chest |
1 Set of 4 |
5 mins |
| Mid Chest |
1 Set of 4 |
5 mins |
| Lower Chest |
1 Set of 4 |
5 mins |
| Entire Chest |
1 Set of 4 |
5 mins |
The complete set of exercise will take approximately 20 minutes.
Perform this workout every alternate day for 8 weeks.
Why alternate days and not everyday? Simply, you want to
give your muscle time to heal and repair. This is especially
important if you want to enlarge your breasts.
If what you want is a firm and healthy
breasts, then you only have to follow the Basic Workout for
the first 8 weeks. After that, reduce it to twice
every week.
Advanced Breast Augmentation Exercise Schedule
| |
Repetitions |
Time
Needed |
| Upper Chest |
3 Sets of 10 |
15 mins |
| Mid Chest |
3 Sets of 10 |
15 mins |
| Lower Chest |
3 Sets of 10 |
15 mins |
| Entire Chest |
3 Sets of 10 |
15 mins |
This workout is optional. If Breasts enlargement is your objective, then it
is highly recommended you perform the Advance Workout.
After the first 8 week
(Basic Breast Augmentation Exercise Schedule), proceed on to the Advance Workout and perform it every
alternate days. So when do you stop doing it? Good question. My advice is
that you don't stop, as you aged the more you need the workout to keep your
breasts firm and reduce the risk of breast cancer. But when you reached your
desirable breasts size, doing the breast augmentation exercise twice a week will be sufficient.
Back
To Free Breast Augmentation Exercise
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