PUSH UP
(For the Entire Chest)

Putting all modern days bodybuilding gadgets aside, the good old-fashioned Push Up still has its place in development of the chest.

Full Push Up, done with the hands placed shoulder- width apart with your fingers pointing inwards and your elbows outward, are best for the mid chest. This ensures that maximum work will be done by the pectoral muscles of the chest as opposed to the tri-cep muscles at the back of the upper arms. When performed in this way, Push Ups are comparable to the Bench Press using dumbbells.

For the Upper Chest, keep your elbows in and your fingers pointed straight ahead. 

Side note: If you're not yet strong enough to perform straight-leg Push Up, you can do half Push-ups from your knees instead of your toes. You are not cheating, your muscle is still doing a lot of work.

Here's what you do:

• Begin in the raised position with your arms and body straight.
  
  
• Lower yourself, keeping your trunk straight, until your chest lightly touches the floor.
  
  
• Raise yourself up until your arms are once again straight. 
  
  
• Repeat

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