Pullover
(For the Lower Chest)

To achieve a full-breasted look, you have to work the lowest portion of the chest muscle (pectoralis). One of the best way to do this free breast augmentation exercise is to use a single dumb bell. It is also one of the best exercises for expanding the rib cage underneath the chest, which is underdeveloped in many women.

Here's what you do:

• Lie on a padded weight bench with your feet flat on the floor, shoulder width apart.
  
  
• Grasp one end of a dumb bell with both hands and raise it directly overhead, with arms fully extended. This is the starting position.
  
  
• Inhale deeply to expand your rib cage as you lower your arms backwards until the dumb bell reaches a point level with or slightly below the level of your back. 
  
  
• Allow your arms to bend just enough to prevent painful stress on your elbows. 
  
  
• Return the dumb bell to the start position and exhale. 
  
  
• Relax and Repeat
  

Move On To Free Breast Augmentation  Exercise Four

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