BENCH PRESS
(For the Mid Chest)

This free breast augmentation exercise work the middle portion of the chest.  You can use a barbell or 2 dumb bells.  Personally, I prefer to use dumb bells as I would not need to have a spotter beside me, just in case I get pinned by the bar bell.

By modifying your grip, you can use this exercise to work either the mid-chest or the upper chest. Turning your hands inward works the muscle of the upper chest while turning them forward works more of the middle portion of the chest.

Begin with dumb bell weighing 2 to 5 pounds.

Here's what you do:

• Lie on a padded weight bench with your feet flat on the floor about shoulder-width apart.
  
  
• Hold dumbbells at chest level, using either a forward grip or an inward grip. 
  
  
• Inhale and raise the dumb bells until your arms are fully extended.
  
  
• Exhale after passing the most difficult part of the lift.
  
  
• Pause in the top position, then inhale as you lower the weight back down to your chest.
  
  
• Pause for a second then Repeat
  

Move On To Free Breast Augmentation  Exercise Three

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